Personalized training
Built around your goal, level, schedule and equipment. Refined as you progress.
YOUR GOAL. YOUR LIFE. YOUR PLAN.
ABD ALRAHMAN MAHFOUZ
CFT · ONLINE COACH
BUILD A BODYTHAT FITSYOUR LIFE.
Personalized training and flexible nutrition built around your goals, lifestyle and level. Daily WhatsApp support is included with Daily Coaching.
IASST CERTIFIED FITNESS TRAINER
PERSONAL COACHING. REAL CONNECTION.
15+YEARS OF EXPERIENCE
300+CLIENT TRANSFORMATIONS
Every dayDAILY FOLLOW-UP
A plan built around you. A coach alongside you.
MORE THAN A TRAINING PLAN
YOUR GOAL. A COMPLETE SYSTEM.
The structure you need. The flexibility life demands. A coach with you through the process.
Flexible nutrition
A structured plan with food alternatives that work with your preferences and daily life.
Daily follow-up
Included with Daily Coaching: direct WhatsApp support and accountability. Replies generally within hours.
Your coaching app
Training and nutrition in one place. Your personal coach stays a WhatsApp message away.
BUILT AROUND YOUR REAL LIFEA PLAN YOU CAN LIVE WITH
FLEXIBLE NUTRITION. NOT RESTRICTIVE DIETING.
Your life should not have to revolve around your diet. We build a practical plan around your preferences, routine and goal, with plenty of food alternatives.
- Food alternatives that fit your preferences
- Structure without unnecessary restriction
- Adjustments as your needs change
YOUR PLAN, ALWAYS WITH YOU
ONE PLAN. RIGHT IN YOUR POCKET.
Your personalized training and nutrition are delivered through a dedicated mobile coaching app. Access your training and nutrition plans in one place, and keep your routine clear.
On Daily Coaching, WhatsApp is your direct channel with Mahfouz for daily follow-up, questions and progress. The No Follow-Up plan uses the same app with monthly updates and no daily coaching messages.
DEDICATED COACHING APP
Your training program
Your nutrition plan
Flexible food alternatives
Updated programs
Illustrative delivery concept · App access included.
THE WORK. THE PROGRESS.
REAL CLIENTS.REAL RESULTS.
Individual plans. Consistent coaching. Real progress.
Transformation gallery
Individual results vary. Progress depends on adherence and individual circumstances.
IN THEIR OWN WORDS
WHAT CLIENTS ARE SAYING.
Real messages from the people doing the work.
Original client message · Arabic
Identifying details permanently removed for client privacy.
FROM YOUR FIRST MESSAGE
A CLEAR PATH FORWARD.
- 01
Choose your coaching period
Select the duration that fits your goal.
- 02
Start on WhatsApp
We discuss your needs and collect your details privately.
- 03
Receive your personal plan
After payment is confirmed, your personalized coaching plan is prepared and delivered within 72 hours.
- 04
Keep moving forward
Daily Coaching includes WhatsApp follow-up and adjustments as you progress. The No Follow-Up plan includes monthly updates without daily coaching messages.
CFT · ONLINE COACHMAHFOUZ
MEET YOUR COACH
EXPERIENCE IN THE GYM. PRECISION IN THE PLAN.
I’m Abd Alrahman Mahfouz, a Certified Fitness Trainer with more than 15 years of hands-on training experience and a contribution to 300+ client transformations.
ENGINEERING MINDSET. APPLIED TO PHYSIQUE TRANSFORMATION.
My software engineering background brings structure to coaching. We analyze your starting point, plan around your life, measure progress and adjust as you develop.
- 01ANALYZE
- 02PLAN
- 03MEASURE
- 04ADJUST
INVEST IN YOUR NEXT VERSION
YOUR COACHING. YOUR TIMEFRAME.
Two ways to work together. Daily WhatsApp coaching, or a personalized plan without daily follow-up.
Daily WhatsApp coaching
Personalized training and nutrition with daily coaching support.
Inside Egypt
Build your foundation
1 month
1,100EGP
Inside Egypt
- Personalized training & nutrition
- Flexible food alternatives
- Daily WhatsApp follow-up
- Access to the coaching app
- Plan adjustments based on your needs
Build your momentumRECOMMENDED DURATION
3 months
3,000EGP
Inside Egypt
- Personalized training & nutrition
- Flexible food alternatives
- Daily WhatsApp follow-up
- Access to the coaching app
- Plan adjustments based on your needs
Build lasting habits
6 months
5,500EGP
Inside Egypt
- Personalized training & nutrition
- Flexible food alternatives
- Daily WhatsApp follow-up
- Access to the coaching app
- Plan adjustments based on your needs
Outside Egypt
Build your foundation
1 month
1,500EGP
Outside Egypt
- Personalized training & nutrition
- Flexible food alternatives
- Daily WhatsApp follow-up
- Access to the coaching app
- Plan adjustments based on your needs
Build your momentumRECOMMENDED DURATION
3 months
4,000EGP
Outside Egypt
- Personalized training & nutrition
- Flexible food alternatives
- Daily WhatsApp follow-up
- Access to the coaching app
- Plan adjustments based on your needs
Build lasting habits
6 months
7,500EGP
Outside Egypt
- Personalized training & nutrition
- Flexible food alternatives
- Daily WhatsApp follow-up
- Access to the coaching app
- Plan adjustments based on your needs
No follow-up plan
Personalized training and nutrition delivered through the coaching app, with flexible food alternatives and monthly plan updates, without daily WhatsApp coaching.
Build your foundation
1 month
500EGP
- Personalized training & nutrition
- Flexible food alternatives
- Access to the coaching app
- Monthly plan adjustments
- Not included: Daily WhatsApp follow-up
Build your momentum
3 months
1,000EGP
- Personalized training & nutrition
- Flexible food alternatives
- Access to the coaching app
- Monthly plan adjustments
- Not included: Daily WhatsApp follow-up
Build lasting habits
6 months
2,000EGP
- Personalized training & nutrition
- Flexible food alternatives
- Access to the coaching app
- Monthly plan adjustments
- Not included: Daily WhatsApp follow-up
Payment via InstaPayfoza.@instapay
After paying through InstaPay, send a screenshot of the payment confirmation on WhatsApp so we can start setting up your coaching plan.
Your personalized plan will be delivered within 72 hours after payment confirmation.
Send the screenshot on WhatsAppAll prices are in Egyptian Pounds. Packages can be renewed. No Follow-Up prices are the same inside and outside Egypt.
HOW TO PAY AND GET STARTED.
Pay the selected package through InstaPay, then send the payment screenshot on WhatsApp. Supported cash wallets, including Vodafone Cash, can still be arranged in that conversation.
InstaPayVodafone CashCash wallets
Payment number
01146399576
Payments are non-refundable after enrollment, except where applicable law requires otherwise.
BEFORE WE GET STARTED
YOUR QUESTIONS, ANSWERED.
Is coaching suitable for beginners?
Yes. Your training and nutrition are adapted to your level, whether you are starting out or already training.
How does daily follow-up work?
Daily WhatsApp follow-up is included with Daily Coaching. We communicate on WhatsApp, and replies are generally within hours. The No Follow-Up plan does not include daily coaching messages.
Where do I find my training and nutrition plan?
Both plans are delivered through a dedicated mobile coaching app, included with your coaching.
Is the diet strict?
The approach is flexible nutrition: multiple food alternatives and practical choices, while keeping the structure your goal needs.
How often is my plan updated?
Daily Coaching plans are adjusted according to your progress and needs. No Follow-Up plans include monthly plan adjustments.
Can I renew my package?
Yes. Contact Mahfouz on WhatsApp to coordinate your next coaching period.
What if I have an injury or medical condition?
Consult and remain under the guidance of the appropriate qualified medical professional. Coaching is not medical diagnosis or treatment.
What is the refund policy?
Payments are non-refundable after enrollment, except where applicable law requires otherwise.
How can I pay?
Through InstaPay or supported cash wallets. Final payment coordination and confirmation happen on WhatsApp.
Do you coach clients outside Egypt?
Yes. Outside Egypt prices are listed in the pricing section, all in EGP.
YOUR NEXT CHAPTER STARTS HERE
READY TO BUILD YOUR NEXT VERSION?
Training and nutrition built around your real life. A coach with you through the work.
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